Mindfulness and Meditation
Simple, trauma-aware practices to help your body feel safe, your mind feel spacious, and your choices feel grounded.
My Journey
Around 2017, I delved into mindfulness and meditation, having misconceptions. Like with many things, I researched and took an 8-week Mindfulness Based Stress Reduction course. I learned the power of mindfulness, meditation, and stillness in managing stress. This marked my journey and I've never looked back.
Mental stress impacts our bodies and minds, causing sleep disturbances, health issues, and overall well-being. Mindfulness and meditation can help us unlock our potential and create positive transformation.
Who this is for…
Couples, singles, and professionals seeking deeper connections and healthier relationship patterns
Those navigating multicultural dynamics, family expectations, or dating challenges
Partners recovering from recurring conflict or professionals dealing with workplace conflict
What We Solve Together:
Communication breakdowns and "same fight, different day" loops
Conflicts shaped by cultural scripts, gender roles, and intergenerational expectations
Resentment from invisible labor and unmet needs
Boundary-setting that balances respect and self-honoring
Repair after breaches of trust, withdrawal, or stonewalling
My Approach
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Culturally Responsive
We honor cultural values while creating room for your authentic needs.
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Nervous System-Aware
Calming first, solutions second.
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Skills-Focused
Practical tools you can use immediately.
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Compassionate and Direct
Clear frameworks with non-shaming accountability.
Frequently Asked Questions
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No. Coaching is present- and future-focused and not a clinical service. If therapy is the right fit, I can share referrals.
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Yes. I specialize in multicultural contexts and welcome clients of all backgrounds.
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Yes. Virtual sessions are available for clients across time zones.